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Fitness

Fitness

FITNESS 1-2-3

FITNESS 1-2-3 Meet Sherak, Spring Intern at Waverley Oaks Athletic Club. Over the next 5 weeks, Sherak and Fitness Director, Jon, will lead you through different exercises and appropriate progressions of that movement from beginner to more advanced.  For more… Read More »FITNESS 1-2-3

Kayla’s Wellness Journey

Merriam-Webster defines wellness as “the quality or state of being in good health especially as an actively sought goal” and the World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.  The National Wellness… Read More »Kayla’s Wellness Journey

Resistance Bands

When it comes to exercise, adding resistance is important to develop strong bones and muscles. An easy way to add more resistance to each exercise and challenge your body through various movements is the addition of resistance bands. Bands can… Read More »Resistance Bands