Fitness Programs

Spring Into Training with Teri Muller

This 6 week group training program is designed to get you ready for all of your favorite Spring Activities.

Participants will learn about and practice customized exercises that will:

  • Build leg strength for biking/hiking

  • Focus on core rotations for tennis/golf

  • Increase back flexibility for swimming

  • Improve cardiovascular endurance for all activites

Space is limited

Fridays at 9:30am on 3/24, 3/31, 4/7, 4/14, 4/28 and 5/5

​Mondays at 9:30am on 3/27, 4/3, 4/10, 4/24, 5/1 and 5/8

Please e-mail terim@waverleyoaks.com to register or if you have any questions about the program.

I Lost It at the Club: Spring Session

This 8 week group training program is designed to help you achieve your weight loss goals. Join a TEAM and learn challenging and fun exercises that you can come back in later in the week so you really accelerate your results!

Click on the link on the top navigation or the side panel for more information about I Lost It at the Club.

Please e-mail heatherh@waverleyoaks.com to register or if you have any questions about the program.