Strength-Cardio Classes

Winter Schedule Starts January 2nd: Click Here for the Schedule

Our Energy Class Schedule is designed to get you moving and allow you to forget all of the concerns you have outside of the Club. Once you enter the studio our Instructors will make you glad that you came in! Music and Motivation are at the center of all the clases you see below. The formats can range from muscle conditioning, cardiovascular movement, dance and some combine multiple aspects to give you the best possible workout in a short period of time.

Strength-Cardio Classes Schedule
Effective January 2, 2017
Club Hours
Monday - Thursday 5:15am-11:00pm
Friday 5:15am -9:00pm
Saturday & Sunday 7:00am-8:00pm
Mon Tues Wed Thurs Fri Sat Sun
  6:00am

Amy
  6:00am

Shannon
     
8:30am
TABATA
Teri
  8:30am

Dory
  8:30am
Fit for All
Teri
8:15am

Jess
 
     

 

    9:00am

Jess
9:30am

Julie
9:30am
Cardio Muscle
Teri
9:30am

Deb

9:30am
Jess

9:30am
TABATA
Dimitra
9:15am
Body Sculpt
Pia
 
           

10:00am
Deb S.

10:30am
Body Conditioning (ME)
Kim C.
     

10:30am
Express

Kim C.

10:30am

Deb

 

       

11:00am
Body Conditioning (ME)

Express
Kim C.

  11:00am

Leo

 

12:45pm
TABATA Express
Nancy
  12:00pm
TABATA Express
Nancy
   

 

             

5:30pm
STRONG by ZUMBA
Leo

5:30pm
Body Sculpt
Pia
5:30pm

Timora
5:30pm

Julie
     
6:30pm

Michelle H.
6:30pm
Just Dance
Pia
6:30pm

Deb S.

6:30pm
Deb S.

     
7:30pm

Marina
7:30pm

Alyssa
 

 

7:30pm

Leo

 

     
Class Duration: Express Classes -= 30 Minutes   All other classes - 55 Minutes unless otherwise noted

 

 

Winter Storm Updates: Waverley Oaks Athletic Club Programs are determined based on the Waltham Public School Schedule. If Waltham Public Schools are Closed or Delayed then all classes at the Club are cancelled through 1pm. The Club will provide updates about afternoon and evening programs later in the day.

To see if Waltham Public Schools are Closed or Delayed please click on these links:                                                    

List of School Closings              City of Waltham Facebook Page