Water Fitness Classes

Summer Schedule Starts June 12: Click Here for the Schedule

Water Fitness Classes provide a high energy workout with little to no impact on your joints. Exercise in the warm water is therapeutic to sore muscles and allows you to continue to increase your fitness capacity with very low risk of injury. In fact, most Physical Therapists recommend that the first stage of returning to exercise after an injury should take place in the pool.

We invite you to give one of these classes a try. Once you feel the benefits you will wish you had done this sooner!

Time Mon Tues Wed Thurs Fri Sat Sun
10:00 am

Aquacise

Dory


 

Aquacise

Rochelle


 

AquaFit

Rochelle

Loud & Proud

Emilia

Cardio Sculpt

Kristen

11:00 am  

AquaFit

De

 

AquaFit

Jackie

     
7:00 pm

Splash Track

Dory

Wet & Wild

Suzanne

Hydro Challenge

Dory

Cardio Sculpt

Kristen

     

 

Winter Storm Updates: Waverley Oaks Athletic Club Programs are determined based on the Waltham Public School Schedule. If Waltham Public Schools are Closed or Delayed then all classes at the Club are cancelled through 1pm. The Club will provide updates about afternoon and evening programs later in the day.

To see if Waltham Public Schools are Closed or Delayed please click on these links:                                                    

List of School Closings              City of Waltham Facebook Page