Yoga-Pilates Classes

Summer Schedule Starts June 12: Click Here for the Schedule

Mind/Body classes like Yoga and Pilates have seen the largest growth in participation over the last few years. Members have come to understand the benefits to both their physical strength and the increased sense of relaxation they feel when completing a class. Athletes have long realized that these classes develop lean muscles, improve balance and coordination, and develop the core strength needed for proper alignment and posture. Many classes also incorporate a spiritual element using chants and meditation allowing you to simply "let go" and receive all the benefits these classes offer.

Yoga-Pilates Classes Schedule
Effective June 12, 2017
Club Hours
Monday - Thursday 5:15am-10:00pm
Friday 5:15am -9:00pm
Saturday & Sunday 7:00am-8:00pm
Mon Tues Wed Thurs Fri Sat Sun
  8:30am
Pilates Mat
Sandra
   

 
7:30am
Kundalini Yoga
(90 minutes)
Guruatma
 
      9:30am
Pilates Mat
Sandra

9:30am
Vinyasa Yoga
Angela

  8:30am
Sunrise Yoga
Jacalynn
 

10:30am
Barre Basics

(ME)
Kim C.

 

10:30am
Gentle Yoga

(ME)
Deb D.

  10:30am
Pilates Mat
Pia
10:30am
Vinyasa Power Yoga
Emily
             
  4:30pm
BalletFit
Ellen
         
5:00pm
Barre
Sue
  5:00pm
Pilates Mat
Sue
       
      5:30pm
Vinyasa Flow Yoga
Talene
     
6:00pm
Pilates Mat
Sue
6:00pm
Vinyasa Power Yoga
Talene

6:00pm
Barre
Sue

       
7:30pm
Gentle Yoga
Jacqui
  7:30pm
Vinyasa Flow Yoga
Angela
7:30pm
Gentle Yoga
Deb D.
     
Class Duration: Express Classes -= 30 Minutes   All other classes - 55 Minutes unless otherwise noted

 

Winter Storm Updates: Waverley Oaks Athletic Club Programs are determined based on the Waltham Public School Schedule. If Waltham Public Schools are Closed or Delayed then all classes at the Club are cancelled through 1pm. The Club will provide updates about afternoon and evening programs later in the day.

To see if Waltham Public Schools are Closed or Delayed please click on these links:                                                    

List of School Closings              City of Waltham Facebook Page