Dumbbells vs Machines
The machines work your major muscle groups with
dumbbells and free weights coordinate
muscles to perform
the lift. Pick your favorite or
both to get the body you desire.
Strengthen and Tone
Use smaller weights to give you the long lean look.
Adding weight to
the barbell or increasing the resistance
machine will build and
define your muscles to their
The workout areas provide a comfortable and efficient
workout space. Equipment is located in the main workout
room, the mini-gym and the Women’s Only rooms. Each
area has a broad range of equipment for your use.
Motivation and fun is the goal in our group strength
classes and a great way to change up your