“I’m thankful for the family I have and the fullness they bring to my life. Without them I wouldn’t be who I am today and I wouldn’t be able to do the things I do. It’s a common thing to be thankful for and I think that just goes to show how important it is.”
Here is my Giving Thanks Workout, give it a try at home, if you are traveling for the holidays or at the club!
Warm up:
High knees or marching for 30 seconds
Jump rope or jumping jacks for 30 seconds
Workout:
Repeat 3 times with 30 seconds to a minute rest in between.
Alternating Push Kicks: Switching from one leg to the other gently kick in front of you
15 times per leg.
Push Up: From knees or feet.
10 times.
Flutter Kicks: Lying on back with hands under your hips, keep legs straight and kick up and down.
15 to 30 seconds.
Purple Circle Mtn. Climbers: Push Up position with balls of feet on circles.
15 to 30 seconds.
Cool down:
Walking Ankle Pull: 16 steps.
Slow Marching: 30 seconds.
Slow Stretching: 5 minutes.
If you are interested in working with Jason you can reach him at jasonr@waverleyoaks.com