“I’m grateful for friends that challenge me, support me and make me laugh.”
Here’s my Giving Thanks Workout, it is a body weight workout that I have given to some clients when they’re traveling and have limited space and time. Because there’s a lot of changing levels it really gets the heart rate up and works the whole body.
Try to do this at least 3 times through;
10 Bodyweight Squats
20 Mountain Climbers (hold a high plank and alternately drive knees to chest)
10 Good Mornings (hip hinge, bowing forward with chest lifted, hands by ears)
10 High plank reaches (alternate reaching arms forward)
10 High knee run or march
10 Speed Burpees (squat down, jump feet out to high plank, jump feet back in, then stand up squeezing glutei at top)
10 Push-Ups (modify as needed)
10 Squat jumps
10 Steam Engines (standing marches while reaching opposite elbow toward knee)
10 Full Burpees (Same as speed burpee with a push-up in the middle and a jump at the end)
60 sec. Wall Sit (back against wall with legs at 90 degrees)
Rinse and repeat.
If you are interested in working with Suzanne please contact her at suzannep@waverleyoaks.com