An RDN is a valuable resource as a companion to help you meet your health and fitness goals. Yes, you’ll talk about food with us, but that’s just one small part of working with an RDN. We also work with you on creating behavior change and establishing healthy, sustainable habits that work with your lifestyle.
Here are a few additional reasons why you should work with an RDN to get the results you want:
- You will have a nutrition professional working closely with you to identify barriers or habits that are no longer serving you or may be holding you back. An RDN can help you create new habits, provide direction and suggest new food choices.
- You will have a built-in accountability buddy, who will help to hold you responsible and support you as you work toward a new path, break through plateaus or create lifestyle changes. Knowing that you are accountable to someone can help to keep you motivated to sticking to your goals
- You will have a trusted resource who will offer realistic recommendations and ensure that your goals are attainable. In addition, an RDN will make sure any changes you make are sustainable, which is key to long term success
- You will have the emotional support of someone who will help you navigate through challenges like emotional eating, staying on track during the holidays, or traveling. Emotions and food are interconnected; developing new habits and letting old ones go can bring up some hard feelings, consciously or not. Talking things through can help you work through them and keep you on track
Additionally, most health insurance plans cover nutrition counseling and the RDN’s at Waverley Oaks Athletic Club are providers with all the major insurance carriers. What’s more, most plans cover the cost in full, so working with us could cost you nothing!
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