Here is some important information we think will help you prepare for our Virtual 5k:
Gear: Wear weather appropriate athletic wear, sneakers, and to keep track of your milage and time you will need to use a fitness tracker (watch or app)
What does 3.1 miles look like? To map out how far 3.1 miles is you can use OnTheGoMap
What to feel/expect:
When training think about your posture: Embrace core & abs, shoulders relaxed, chin up
Use Rate of Perceived Exertion (RPE): AIM for Level 6/7
Try these exercises for dynamic warm up and muscle endurance.