With less access to our usual exercise programs and equipment we need to find other ways to keep up our fitness, which can prove difficult with some physical limitations. I’ve put together a few ideas to help breakthrough this deadlock and take strength and mobility to another level.
Starting with some seated exercises:
- Seated reverse flys
- Seated arm circles
- Seated row
- X15-20 of each
Standing exercises:
- Foot taps
- Glute kickbacks
- Single leg balances
- X15-20 or 30 seconds
Seated stretches- 30-60 second hold
- Hamstrings and adductor
For more information on exercises you can do with limitations email matthewf@waverleyoaks.com