Week 2 is about moving a bit more than the previous week as well as developing a routine. Give this dynamic warm up and strength exercise routine a try:
Have some general questions about our 5k? We have answers!
Q:What is the average time does it take to do a 5K?
A: Approximately 20min RUN; 30-40min Jogging; 60min walking
Q: How many calories can you burn doing a 5K?
A: 100 calories per mile = 310 calories
Q: How many steps to a 5K?
A: 2000 steps per mile = 6200 steps per 5K