“I’m thankful for the opportunity to help others keep, and improve, their lifestyles as long as possible, and am privileged to do so.”
For my Giving Thanks Workout I’d like to talk about balance.
It’s something we all have to various degrees, and something we want to keep for as long as we possibly can. To this end, we need to think of the best way to make this happen. To gain optimal balance we need strength and posture (static and dynamic), to be trained with balance. Without all three the others will not be at their best. The lives we lead can affect how we move in both shortening and weakening muscles. This can lead to misalignment and could potentially cause a few problems. We aspire to stay upright, and move with fluidity. Think Mary Poppins.