By WOAC Personal Trainer Shannon Roark
In the fitness industry, we tend to see the same trend roll around every January 1st. People come to the gym, ready to go hard 5x/week, cut all carbs out of their diet, get 8 hours sleep a night, mediate, etc. They’ve read their meal prep blogs, they’ve followed all the Instagram trainers, and they’re COMMITTED. Oh, and they expect to accomplish all this right away on top of their already existing commitments such as family and work, forgetting that there are only 24 hours a day.
Slow your roll.