It’s easy to fall out of a routine when on vacation – isn’t that the point? We escape from the demands of everyday life for an opportunity to avoid responsibilities and press the reset button. For many, this works just as it should and we come back feeling rejuvenated from our time off.
However, for others, it can be a total derail and make it harder to get back into the gym, meal prep, etc. Sometimes we feel like we lost strength gains when we’re away, which can be discouraging the first time we hit the gym post-vacation. For those, it might be worth getting in 1-2 quick workouts while away on vacation to stay consistent.