I am thankful for my health and for the health of all of my dear family and friends. I’m also very thankful for each day that presents me the opportunity to be around such wonderful members and staff who all share a common daily goal to live a healthy and happy life!!!
Here is my Giving Thanks Workout!
As we all know the holidays are meant to be an enjoyable time with family and friends. It can also be stressful and a challenging time nutritionally. Most people likely take in more calories on Thanksgiving than any other day of the year so I thought I would put together a workout that you could do on your own to relieve stress and feel good about yourself on one of my favorite days of the year. As always if you have questions on any of these movements, need progressions/regressions or wonder if they are OK to do given any current injuries or limitations please just let me know.