I am thankful for my health and for the health of all of my dear family and friends. I’m also very thankful for each day that presents me the opportunity to be around such wonderful members and staff who all share a common daily goal to live a healthy and happy life!!!
Here is my Giving Thanks Workout!
As we all know the holidays are meant to be an enjoyable time with family and friends. It can also be stressful and a challenging time nutritionally. Most people likely take in more calories on Thanksgiving than any other day of the year so I thought I would put together a workout that you could do on your own to relieve stress and feel good about yourself on one of my favorite days of the year. As always if you have questions on any of these movements, need progressions/regressions or wonder if they are OK to do given any current injuries or limitations please just let me know.
“I am so thankful for my parents! They have not just always supported my interests but really facilitated cultivating my curiosity and discovery. At times it was tough love but it was big love, and I know I wouldn’t be who I am today without them. Plus, they always made Thanksgiving the best holiday to celebrate family!”
“To start, I am thankful for all of the people around me who are giving positive and helpful information to help me keep learning and refining this craft. I am thankful for the healthy body I have worked to create and maintain, and for having access to information and resources to help keep moving in the right direction!
“I am thankful for my loving marriage of 34 years, my amazing 3 sons, my friends, my health, but underneath these lies my deep gratitude for the kindness that exists within each of us and the willingness to share that kindness with others. Random acts of kindness with friends, family , but especially with strangers. I am especially grateful for random acts of kindness.”
“I am thankful for family. I’m lucky enough to live near most of my immediate family and although we don’t see each other as often as we my like, when we are able to spend time together it’s as if we never missed a beat. There’s something so genuine about being around people who know you well enough to tell you what you need to hear but love you obviously enough to know it’s coming from a place of benevolence.”