They say an apple a day keeps the doctor away, and with this delicious and versatile compote you’ll have no problem meeting your daily goal. Apples are in season locally, so for peak flavor and nutritional punch you can head out for a fall adventure to pick your own or stock up at your local farmer’s market. This compote is high in fiber (don’t peel the apples!) and has no added sugar, so it’s a perfect treat for the whole family. Make a big batch to enjoy all week atop plain yogurt, cottage cheese or oatmeal, alone (like chunky applesauce), or for an special indulgence, try it with a little scoop of vanilla ice-cream.