Member Nick Ypsilantis
Q: What was your motivation for working with a Personal Trainer here at Waverley Oaks?
A: To lose weight, strengthen my core, basically to get myself back into shape, but without any injuries. I have utilized trainers in the past and knew a trainer would fulfill those goals, but also keep me committed to a program.
Q: What is/are the most powerful change(s) you’ve seen in your life since working with Chris?
A: The changes to many would seem small, but the ability conduct everyday small tasks. Walking up a flight of stairs, getting up from a sitting position, significant balance improvement, and most notably, my clothing fits far more comfortably. Yes, weight loss has occurred as well, down 12lbs over three plus months.
Q: What is the most valuable information you have learned since working with Chris?
A: Slow and steady pace is the best way to achieve my goals, and do so without injury. And that fitness can be fun.
For more information or to schedule an appointment with Chris email: [email protected]