How do you feel about food these days? Are you confused on how to plan and enjoy healthy meals? Are you torn between all the fad diets out there? I want to reassure you that healthy eating and weight management really comes down to the quality and the quantity of your food intake. That means controlling calories to an appropriate amount for your body’s needs, and choosing a variety of nutrient rich foods (eat the rainbow!) with planned indulgences thrown in. Part of the fun in life is eating, and eating should be fun!
There are no magic foods to eat that will lead to weight loss or forbidden foods to avoid that will cause weight gain. The overall goal is sustainable healthy choices that will make you feel good. It is not always going to be realistic for you to never eat a grain of carbohydrate again nor to never eat before noon.