Everyone remembers their first BODYPUMP class, right? Probably because for 2-3 days post class, stairs became the devil and blow-drying your hair was no longer a priority. After my first class back in 2013, I vividly remember getting stuck in a revolving door because my arms were just too sore to push.
Results can happen pretty past in the first few months of taking BODYPUMP because your body is figuring out what’s going on. But how do we make sure we still achieve results going forward?
Here are a few tips to ensure you’re still getting the most out of your workout: