Balanced snacks can help control cravings and help with portion control. They also help to provide energy and keep us feeling full until our next meal. So what is a balanced snack. One that pairs carbohydrates with a healthy fat and/or protein. Carbohydrate provides the energy and the protein or fat keeps us feeling full longer. Some examples of healthy snacks are Greek yogurt with fruit or granola, homemade trail mix (whole grain cereal, nuts, dried fruit), an apple with peanut butter, celery with a nut butter and raisins, carrot sticks and hummus, or ¼ avocado on a slice of whole grain toast.
Looking for a healthier way to overindulge in pizza? With cauliflower as the first ingredient, Caulipower pizza is naturally gluten-free and high in protein, fiber, vitamins, and minerals. These deliciously crispy pizzas are lower in calories, sugar, fat, and sodium when compared to traditional frozen pizzas. The best part is that you can eat half of a pizza and still stick to your health goals! You can purchase just the Caulipower crust and add your own toppings or choose from one of their popular flavors. Caulipower pizza can be found at Market Basket, Star Market, Hannaford, Stop & Shop, and Wegmans.
By Andrea Couture, MS
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