Athletic Intervals

Intervals of bodyweight exercises, free weights, balance and core is mixed with fastpaced combinations of resistance training and cardio endurance work all intertwined with playful athletic training to raise the heart rate.

Upcoming Classes
  • TabataMonday, 8:30 AM - 9:15 AMCara
  • LesMills BodyPumpMonday, 9:30 AM - 10:25 AMJulie
  • Vinyasa FlowMonday, 9:30 AM - 10:25 AMAngela
  • Aquacise '45Monday, 10:00 AM - 10:45 AMDory
  • Body ConditioningMonday, 10:30 AM - 11:25 AMVielka
    Movement Essentials Class
  • Vinyasa YogaMonday, 12:00 PM - 12:45 PMDore
  • High FitnessMonday, 4:30 PM - 5:20 PMAly
  • BarreMonday, 5:00 PM - 5:55 PMSue
  • STRONG by Zumba™ Monday, 5:30 PM - 6:25 PMNicole
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