LesMills BodyPump

LesMills BodyPump

Using barbells and adjustable weights tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. BODYPUMP® is proven to be “the world’s fastest way to get in shape” by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and ‘wellness’ benefits.

 

Upcoming Classes
  • LesMills BodyPumpWednesday, 8:30 AM - 9:25 AMDory
  • Athletic IntervalsWednesday, 9:30 AM - 10:15 AMDeb S.
  • AquaciseWednesday, 10:00 AM - 10:45 AMRochelle
  • Body ConditioningWednesday, 10:30 AM - 11:25 AMTeri
    Movement Essentials Class
  • Pure LiftWednesday, 12:00 PM - 12:45 PMCara
  • Core StrengthWednesday, 4:30 PM - 5:00 PMSue
  • Pilates MatWednesday, 5:00 PM - 5:55 PMSue
  • Zumba™  Wednesday, 5:30 PM - 6:25 PMHeidi
  • CycleWednesday, 6:00 PM - 6:55 PMSheila/Melissa
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