LesMills BodyPump

LesMills BodyPump

Using barbells and adjustable weights tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. BODYPUMP® is proven to be “the world’s fastest way to get in shape” by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and ‘wellness’ benefits.

 

Upcoming Classes
  • LesMills BodyPumpMonday, 9:30 AM - 10:25 AMJulie
  • Vinyasa FlowMonday, 9:30 AM - 10:25 AMAngela
  • Aquacise '45Monday, 10:00 AM - 10:45 AMDory
  • Body ConditioningMonday, 10:30 AM - 11:25 AMVielka
    Movement Essentials Class
  • Vinyasa YogaMonday, 12:00 PM - 12:45 PMDore
  • High FitnessMonday, 4:30 PM - 5:20 PMAly
  • BarreMonday, 5:00 PM - 5:55 PMSue
  • STRONG by Zumba™ Monday, 5:30 PM - 6:25 PMNicole
  • CycleMonday, 6:00 PM - 6:55 PMKen
Top