Cardio Muscle

Alternating traditional muscle conditioning with very easy-to-follow cardiovascular segments for a beginner to intermediate interval workout you are sure to enjoy! 

Upcoming Classes
  • Aquacise '45Monday, 10:00 AM - 10:45 AMDory
  • Body ConditioningMonday, 10:30 AM - 11:25 AMVielka
    Movement Essentials Class
  • Vinyasa YogaMonday, 12:00 PM - 12:45 PMDore
  • High FitnessMonday, 4:30 PM - 5:20 PMAly
  • BarreMonday, 5:00 PM - 5:55 PMSue
  • STRONG by Zumba™ Monday, 5:30 PM - 6:25 PMNicole
  • CycleMonday, 6:00 PM - 6:55 PMKen
  • Pilates MatMonday, 6:00 PM - 6:55 PMSue
  • LesMills BodyPumpMonday, 6:30 PM - 7:25 PMNaomi
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