Gentle Yoga

A very soothing approach to classical hatha yoga postures and stretches. Gentle warm-up and stretching, and some restorative work, help you move mindfully and easefully into poses. This is a gentler, slower paced practice for people of all sizes, ages and fitness levels. 

Upcoming Classes
  • Zumba™  Wednesday, 5:30 PM - 6:15 PMHeidi
  • CycleWednesday, 6:00 PM - 6:55 PMSheila/Melissa
  • LesMills BodyPumpWednesday, 6:30 PM - 7:25 PMElvie
  • Vinyasa YogaWednesday, 6:30 PM - 7:25 PMKali
  • Hydro ChallengeWednesday, 7:00 PM - 7:55 PMDory
  • CycleWednesday, 7:30 PM - 8:30 PMDore
  • LesMills BodyPumpThursday, 6:00 AM - 6:55 AMShannon
  • CycleThursday, 8:30 AM - 9:25 AMMichele
  • Pilates MatThursday, 9:30 AM - 10:15 AMSandra
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