Tabata

This is High intensity interval training, body weight movements for 20 seconds then rest for ten seconds, alternating movements. You will push yourself in this class. All levels welcome.

Upcoming Classes
  • Body ConditioningWednesday, 10:30 AM - 11:25 AMTeri
    Movement Essentials Class
  • Core StrengthWednesday, 4:30 PM - 5:00 PMSue
  • Pilates MatWednesday, 5:00 PM - 5:55 PMSue
  • Zumba™  Wednesday, 5:30 PM - 6:25 PMHeidi
  • CycleWednesday, 6:00 PM - 6:55 PMSheila/Melissa
  • LesMills BodyPumpWednesday, 6:30 PM - 7:25 PMGeorge
  • Vinyasa YogaWednesday, 6:30 PM - 7:25 PMKali
  • Hydro ChallengeWednesday, 7:00 PM - 7:55 PMDory
  • LesMills BodyPumpThursday, 6:00 AM - 6:55 AMShannon
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