Tabata

This is High intensity interval training, body weight movements for 20 seconds then rest for ten seconds, alternating movements. You will push yourself in this class. All levels welcome.

Upcoming Classes
  • CycleMonday, 6:00 AM - 6:55 AMJoanie
  • TabataMonday, 8:30 AM - 9:15 AMCara
  • LesMills BodyPumpMonday, 9:30 AM - 10:25 AMJulie
  • Vinyasa FlowMonday, 9:30 AM - 10:25 AMAngela
  • AquaciseMonday, 10:00 AM - 10:45 AMDory
  • Body ConditioningMonday, 10:30 AM - 11:25 AMVielka
    Movement Essentials Class
  • Vinyasa YogaMonday, 12:00 PM - 12:45 PMDore
  • BarreMonday, 5:00 PM - 5:55 PMSue
  • STRONG by Zumba™ Monday, 5:30 PM - 6:25 PMNicole
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