Tabata

This is High intensity interval training, body weight movements for 20 seconds then rest for ten seconds, alternating movements. You will push yourself in this class. All levels welcome.

Upcoming Classes
  • CycleWednesday, 6:00 AM - 6:55 AMJoanie
  • LesMills BodyPumpWednesday, 8:30 AM - 9:15 AMDory
  • Athletic IntervalsWednesday, 9:30 AM - 10:15 AMDeb S.
  • Hatha YogaWednesday, 9:30 AM - 10:30 AMJoanne
  • Aquacise '45Wednesday, 10:00 AM - 10:45 AMRoberta
  • Body ConditioningWednesday, 10:30 AM - 11:25 AMTeri
    Movement Essentials Class
  • Core StrengthWednesday, 4:30 PM - 5:00 PMSue
  • Pilates MatWednesday, 5:00 PM - 5:55 PMSue
  • Zumba™  Wednesday, 5:30 PM - 6:15 PMHeidi
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