Zumba™ fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout. Fast and slow rhythms are alternated to provide an interval training effect designed to sculpt and tone your body. Zumba® is a great mix of Latin and international beats designed to keep you moving and the party going! This fun workout feels more like a “night out” than a work out at the gym! All levels welcome.
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