Group Fitness Classes are a vital part of the experience here at Waverley Oaks. Research has shown that members who participate in these classes use the club more frequently and get better results than those who simply try and exercise on their own. The top 3 reasons for this are:
- Once you find a class you love then that becomes an “appointment” in your weekly schedule. You will come to the club more regularly when you feel like you have to be here on a certain day at a specific time in order to participate. This is the beginning of creating the habit of regular exercise.
- Instructor led classes provide you with expert guidance to maximize the time you are dedicating to being here. They will provide you with a complete program from start to finish and all you need to do is follow along and give as much effort as you can. You wouldn’t go to school without teachers so why exercise without Instructors?
- Being active is more FUN in classes! We’re all social creatures by nature so having the camaraderie of other members with you sharing the experience is a powerful force that draws people to take classes time and time again.