Each cycle class offers its own unique version of riding. You will experience drills to work on cardiovascular health including sprints, and jumps. As well as drills to work on strength including up and down hills mixed with pure incline rides. All classes are matched with music to make you want to push a little harder.
First time riders please come early to learn the proper settings and techniques on the bike. Remember to bring a towel and water bottle.
You can register for Cycling Classes online- here is how!