Water Fitness Classes provide a high energy workout with little to no impact on your joints. Exercise in the warm water is therapeutic to sore muscles and allows you to continue to increase your fitness capacity with very low risk of injury. In fact, most Physical Therapists recommend that the first stage of returning to exercise after an injury should take place in the pool.
We invite you to give one of these classes a try. Once you feel the benefits you will wish you had done this sooner!