An innovative class designed to condition body & mind. At the heart of the class is the artistry & athleticism of Ballet movements creatively balanced and blended with principles drawn from Pilates. There are no dance combinations to memorize so anyone can enjoy the class, a mixture of Ballet Barre and floor work. All levels welcome.
A high energy, full body workout that incorporates Pilates, ballet, and stretching to create long lean muscles. Low impact movements with high repetitions to fatigue muscles, paired with upbeat music. Have fun while toning and sculpting. All levels welcome.
A very soothing approach to classical hatha yoga postures and stretches. Gentle warm-up and stretching, and some restorative work, help you move mindfully and easefully into poses. This is a gentler, slower paced practice for people of all sizes, ages and fitness levels.
A blend of breathing discipline with the physicality of Hatha Yoga. This class has a strong emphasis on the spiritual nature of yoga by incorporating chants and meditation. Kundalini yoga is an ancient tool for promoting physical well-being, expanding consciousness and tapping into creativity. All levels welcome. 90 minutes
A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises evolved from the principles of Joseph H. Pilates. Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. All levels welcome.
|Flow Yoga||A continuous sequence of poses that ‘flow’ from one to another with an inhale or exhale resulting in a fluid, lyrical class.|
Teaching the basics of yoga poses and breathing techniques. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. Foundations is designed for beginning and intermediate students eager to deepen your understanding and experience of yoga.
Like hatha, vinyasa yoga is a generally describes many different styles of yoga. It essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations.
A dynamic, energetic form of yoga, linking postures through breath and movement to increase strength, flexibility and endurance. This all levels class is designed to connect your mind and body through physical challenge, leaving you balanced and restored.
A gentle start to the morning through classic yoga movements that will support the body to continue the day with energy and relaxation.
In the style of Hatha yoga adapting yoga practice to suit individuals. Movement is connected with the breath and in this class, props are used to release the “tension in the tissues,” helping you feel better and improve function.
Traditional yoga poses infused with the use of light dumbbells for added strength building and full body toning.