MX4 30 Minute Small Group Training Classes & 15 Minute MX4 Core Classes Are Now At Waverley Oaks!
GET INSPIRED. GET TOGETHER. GET RESULTS.
Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.
What can I expect in MX4?
° High Intensity Interval Training – 60 second bursts with 30 seconds recovery.
° A different workout every session each for 30 minutes.
° Variety of equipment: Ropes, TRX, Sled, Slam Balls, Kranks, Rowers, kettlebells, etc..
What can I expect in MX4 Core?
°MX4 Core is a 15 minute core focused training session, developed with the principles of High Intensity Interval Training. 40 seconds of work followed by 20 seconds of rest, non-stop for the duration of the class. We focus on Core Strength, Power, and Endurance mixed with cardio elements. The exercises are constantly changing keeping your body guessing. Best complimented by a traditional MX4 Class.
° The MX4 Core workout is specific to core muscles which consists of the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm.
° Take MX4 Core before or after your MX4 class to add an extra 15 minutes of core work to your routine.
Who can attend?
° Members with no major limitations or health concerns.
° Those looking to get more results out of their workouts.
° First class is complimentary
What will I achieve?
° Improved Cardio Vascular Health and Strength.
° Improved accountability to your health goals.
° Become part of a new community within the club.
Members can book sessions using the Waverley Oaks App.
Limited Time Pricing:
- 4x/month $59
- 8x/month $99
*monthly plans are valid for 30 days after purchase, with auto renew month to month.
Unlimited Monthly Plans
- 1 Month Unlimited $129
- 2 Month Unlimited $109
- 4 Month Unlimited $99 (savings of $120)
*Unlimited monthly plans renew monthly for the selected # of months, with auto renew month to month
- Single Session $20
- 4 Sessions Package $70
- 8 Sessions Package $120
- 12 Sessions Package $150
Individual packages are valid for 60 days after purchase, no commitment