By Jessica Roy MS RD LDN How do you feel about food these days? Are you confused on how to plan and enjoy healthy meals? Are you torn between all the fad diets out there? I want to reassure you that healthy eating and weight management really comes down to the quality and the quantity […]
Janyce Gately MS, RD, LDN, HC Indulging in a few favorite treats around the holidays is something that we all do, but sometimes it seems like a never-ending parade of temptations and that can leave you feeling like your resolve is constantly being tested. There are many opportunities to come face to face with […]
By Janyce Gately MS, RD, LDN, HC According to US News and World Report, about 80% of people fail to stick to their New Year’s resolutions for longer than six weeks. Most resolutions involve getting healthy, by way of diet and/or exercise. However, these goals are rarely achieved. Why are they so elusive and what […]
by Jessica Roy MS RD LDN, Waverley Oaks Athletic Club Registered Dietitian Looking for a beautiful, delicious, and healthy holiday appetizer to bring to your next event? Try out these goat-cheese stuffed dates! These are a snap to prepare and will please any guest. NUTRITION PER SERVING: 159 calories, 6g total fat, 4g saturated fat, 11mg […]
by Jessica Roy MS RD LDN, Waverley Oaks Athletic Club Registered Dietitian As a nation we eat out between 4 to 5 times per week, and an average restaurant meal can pack 1,205 calories! Try these tips to continue to dine out while sticking to your weight management goals.