Ingredients (1 Serving) 1/4 cup roasted butternut squash 2 tsp olive oil, divided Salt and pepper, to taste 1 cup kale, washed and shredded 1/8 cup pickled beets 2 T feta cheese
By: Jessica Roy Quick and tasty, this smoothie is the perfect drink any time of day but is especially good for on-the-go snackers. The banana and grapes add natural sweetness, and the kale practically disappears, leaving only its beautiful bright green color as an indicator of its presence. This recipe is bursting with nutrition, providing 100% Daily Value […]
These nutrient-rich bars are a delicious alternative to the typical granola bar thanks to the combination of creamy pumpkin and crunchy millet. Packed with B vitamins, millet is an inexpensive and versatile grain. Nutrient Analysis per serving (2-inch square) Calories: 146; Fat: 6 g; Carbohydrates: 20 g; Protein: 5 g; Dietary fiber: 4 g […]
by Jessica Roy MS RD LDN, Waverley Oaks Dietitian Keeping track of what we eat is an excellent way to succeed with weight maintenance goals. Smart phones have made it even easier to track nutritional intake with food tracking apps. Read on for some of the most popular Smart Phone apps.
Starting the day with satisfying breakfast continues to be part of a healthy lifestyle. Cereal is great choice when short on time. Jessica Roy (MS, RDN, LDN), Waverly Oaks Dietitian, shares her tips for well-balanced cereal choices. Best options include cereals with the first ingredient as a whole grain, as well as 6 g or less […]