Jessica Roy MS RD LDN, Waverley Oaks Registered Dietitian October is in full swing and kids are getting excited for Halloween. Parents, on the other hand, may be concerned over the impending amount of sugar to come in those trick or treat bags. Check out the following tips to keep the fun in Halloween for […]
Protect yourself from cold and flu season By Janyce Gately MS, RD, LDN, HC The temperature has dropped, which mean cold and flu season can’t be far behind. There are things you can do to protect yourself and boost your immunity to ward off these bugs before they hit. The immune system is the body’s […]
By Jessica Roy MS RD LDN, Waverley Oaks Registered Dietitian Pumpkin and the Fall season are the perfect pairing. And we can’t deny we love those pumpkin lattes but real pumpkin as a vegetable packs many nutritional benefits.
Looking for a healthy alternative to apple pie, these baked apples truly satisfy! They’re high in fiber, naturally sweetened, easy to prep and only need 30 minutes bake time! Top with toasted almonds, shredded coconut or a dollop of Greek yogurt. Adapted from Food & Nutrition Magazine
By Janyce Gately MS, RD, LDN, HC If you eat your meals regularly in front of the television or while scrolling through your phone, you could be at risk for weight gain. That’s because distracted eaters take in more calories. According to a recent study, participants who ate meals while using media, such as watching […]