Join us for Open House , March 23rd & 24th. Come in for a free workout, take a class, go for a swim & enjoy the experience of Waverley Oaks Athletic Club!
Guests receive free access during Open House. We encourage you to pre-register by emailing firstname.lastname@example.org
Descriptions of Fitness Programs:
MOM SQUAD Small Group Training: This group is for moms (with kids under 10) who want to gain strength after pregnancy . Focusing on the full body, core and pelvic floor!
MX4 Small Group Training: Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.
Posture Assessment and Analysis: Do you sit for many hours during the day? Work for long periods of time at a desk or on a computer? Do you suffer from nagging pain in the shoulders/neck? Low back/hips? Knees? If so, you could have postural dysfunctions that are contributing to your chronic pain.
New Equipment Seminars: Are you looking to learn more about the great new strength training equipment here at the Club? Join Personal Trainer Scott as he demonstrates exercises in each of our new areas.
Senior Strength, Posture and Balance: This 5 week partner training program is designed for anyone who is concerned about their loss of balance while performing everyday activities, has fallen recently or wants to help lessen the likelihood of future falls.
Participants will learn about and practice customized exercises that will:
- Improve balance and mobility
- Strengthen postural muscles
- Enhance joint range of motion and gait
- Develop better spatial and body awareness
- Increase confidence and quality of life