WOACathome

We are excited to bring some of the Waverley Oaks Club Community to our community while we are all spending more time at home during this health crisis. We will provide content from our Waverley Oaks Team as well as some of our exercise partners. Just like when you use the club, you should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Exercise at your own pace, stay hydrated and take a moment to have some fun!

This week’s streaming class schedule:

Zoom Meeting ID: 485-485-1485

Password: BREATHE

Relaxation/Stretching

Yoga

Strength/Cardio

Pilates/Barre

Cycling

Specialty

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