We are excited to bring some of the Waverley Oaks Club Community to our community while we are all spending more time at home during this health crisis. We will provide content from our Waverley Oaks Team as well as some of our exercise partners. Just like when you use the club, you should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Exercise at your own pace, stay hydrated and take a moment to have some fun!
Videos:
Plank Variations with Scott |
Lower Body Sequence with Scott |
Inchworm with Scott |
Glute Sequence with Scott |
Resistance Band Mobility |
The Core of the Core: Pilates Master Principles |
Teri’s paper plate workout |
Butts and Guts with Dawn Wessman! |
Low Impact-Great Core Workout with Cara |
Mini Band Exercises with Shannon |
Gentle Yoga with Kali |
Hatha Yoga with Kali |
Zumba with Vielka |
Body Conditioning with Vielka |
Tabata with Teri |
Power Yoga with Emily |
Vinyasa Flow with Emily |
Pilates with Sue |
Barre with Sue |
Sunrise Yoga with Talene |
Breaking down BODYCOMBAT technique- Lower Body |
Breaking down BODYCOMBAT technique- Upper Body |
4 Powered by Matrix Workouts |
High Fitness 45 Minute Workouts |
Les Mills On Demand |
Les Mills On Demand |
Les Mills On Demand
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Les Mills On Demand
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Les Mills On Demand
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Les Mills On Demand
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