We are excited to bring some of the Waverley Oaks Club Community to our community while we are all spending more time at home during this health crisis. We will provide content from our Waverley Oaks Team as well as some of our exercise partners. Just like when you use the club, you should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Exercise at your own pace, stay hydrated and take a moment to have some fun!
Daily Challenges:
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Videos:
The Core of the Core: Pilates Master Principles
Teri’s paper plate workout
4 Powered by Matrix Workouts
High Fitness 45 Minute Workouts
Butts and Guts with Dawn Wessman! Here Dawn takes you through many of the most effective exercises to develop your lower body and core. It’s sure to burn good!
Low Impact-Great Core Workout with Cara
Mini Band Exercises with Shannon
Gentle Yoga with Kali
Hatha Yoga with Kali
Zumba with Vielka
Body Conditioning with Vielka
Tabata with Teri
Power Yoga with Emily
Vinyasa Flow with Emily
Pilates with Sue
Barre with Sue
Breaking down BODYCOMBAT technique- Upper Body
Breaking down BODYCOMBAT technique- Lower Body
Sunrise Yoga with Talene
Les Mills On Demand |
Les Mills On Demand |
Les Mills On Demand
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Les Mills On Demand
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Les Mills On Demand
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Les Mills On Demand
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